
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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6:00AM |
Spin 6:00- Rhina (S) |
Zumba 6:00-Karla (A) |
Spin 6:00-Jenni (S) |
Beach Body Boot Camp 6:00-Rhina (A) |
Spin 6:00- Rhina (S) |
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7:30AM |
Iyengar Yoga 7:30- Judith (A) |
Anusara Yoga 7:30-Amanda (A) |
Yoga 7:30-Laura (A) |
Yoga 7:30-Laura (A) |
Iyengar Yoga 7:30-Judith (A) |
Power Yoga 7:00-8:00 Amanda (A) |
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8:00AM |
Pilates 8:00- Karla (P) |
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Pilates 8:00-Karla (P) |
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Pilates 8:00-Karla (P) |
Pilates 8:00-Jo (P) |
Spin 8:30- |
Spin 8:00-Karla (S) |
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*Reformer 8:30-Julia (P) |
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9:00AM |
Zumba 9:00-Karla (A) |
Basic Step 9:00-Rumiko (A) |
Zumba 9:00-Karla (A) |
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Zumba 9:00-Deanna (A) |
Step-N-Tone 9:30-Karen (A) |
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Pilates 9:00-Midji (P) |
Pilates 9:00- Jo (P) |
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Cardio Trekking 9:00-Tina (G) |
Cardio Trekking 9:00-Tracy (G) |
Cardio Trekking 9:00-Elsbeth (G) |
Cardio Trekking 9:00-Tracy (G) |
Cardio Trekking 9:00- Tina (G) |
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Spin 9:00-Karla (S) |
*Reformer 9:00-Jo (P) |
Spin 9:00-Karla (S) |
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20/20/20 9:30-Karen (A) |
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10:00AM |
Body Conditioning 10:00-Karla (A) |
Body Conditioning 10:00-Rumiko (A) |
Spin 10:00-Karla (A) |
20/20/20 10:30-Laurie (A) |
Gutts N Butts 10:00-Karla (A) |
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*Reformer 10:30-Bridget (P) |
NIA 10:00-Jo/Holly (P) |
*Reformer 10:30-Bridget (P) |
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11:00AM |
*Reformer 11:30-Jo (P) |
*Reformer 11:00-Karla (P) |
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*Reformer 11:00-Karla (P) |
*Reformer 11:30-Jo (P) |
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12:00PM |
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*PLus Size Pilates 12:00-Mary (P) |
*PLus Size Pilates 12:00-Mary (P) |
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4:30PM |
Butts-Guts-n-More 4:30-Karla (A) |
Power Mat Pilates 4:30-Bridget (P) |
Butts-Guts-N-More 4:30-Karla (P) |
Power Mat Pilates 4:30-Bridget (P) |
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5:30PM |
NIA 5:30-Holly (P) |
Cardio sculpt 5:00-Tina (A) |
Pilates 5:30-Julia (P) |
Cardio sculpt 5:30-Tracy (A) |
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CLASS ROOM KEY Aerobics Studio (A) Pilates Studio (P) Spin Room (S) Hot Yoga Room (HY) Gym Upstairs (G) *Plus Size Pilates–$180 mo., $25 a class. Must reserve. |
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*Reformer 5:30-Bridget (P) |
*Reformer 5:30-Bridget (P) |
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6:00PM |
Spin 6:00-Karla (S) |
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Spin 6:00-Rhina (S) |
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Gym Memberships Include Classes -Drop in Fee -$14 per class for Non-Members $60/5 SESSIONS or $100/10 SESSIONS |
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