Training Philosophy:

            Regular exercise and healthy eating habits will improve your life.  Exercise is proven to increase your daily energy, slow the aging process and make you feel and look better.

Experience/Specialties:

• Certified Strength and Conditioning Specialist (C.S.C.S.).
• B.A. University of Arizona, Psychology/Exercise Science, Tucson (1995-1997)
• Professional strength coach, Colorado Rockies Baseball Club.
• Assistant, University of Arizona Strength & Conditioning program.
• Baseball, Golf, Volleyball and Tennis performance.
• Body shaping and sculpting.
• Specialized Osteoporosis and Pregnancy programs.
• Rain relief form arthritic joints and low back pain.

Favorite saying/Motivators:
            Committing to regular exercise is a life change and requires support.
           
            “Keep away from people who try to belittle your ambitions. Small people always do that but the really great make you feel that you too can be great.”
                                                                                                -Mark Twain
About me:
           
Setting a positive example for my clients is very important. I live the life prioritizing exercise and healthy eating.  Taking a scientific approach and applying my experience to each individual insures customized success.  Sharing my passion for fitness and inspiring others has been the biggest reward in this field.

Training Philosophy:

            My philosophy in training is to achieve a connection between mind, body and soul.  The goal is to provide a new health rhythm for the client that he or she will carry into other areas of their lives.

Experience/Specialties:

·        National Endurance Sports Training Association (N.E.S.T.A.).
·        Bachelors in Psychology, University of Arizona.
·        Body Sculpting.
·        Weight Loss.
·        Stretching.
·        Endurance Training.
·        Nutritional Guidance.
·        Emphasis on form and technique.

Training Philosophy:

Exercise provides balance in life.  It is the critical element in completing the picture of health.  As stress is unavoidable, exercise is a choice that people can make to keep healthy and enjoy life to its fullest.

Experience/Specialties:

• Certified Personal Trainer, National Academy of Sports Medicine (N.A.S.M).
• Sports Fitness Specialist, National Academy of Sports Medicine.
• Specialize in youth training, ages 10-18.
• Experience in training and rehabilitations of seniors.
• Coach youth soccer.
• Certified secondary science and mathematics teacher, 16 years.

Training Philosophy:

            Each day, we are challenged intellectually and emotionally by sources outside of ourselves.  Only WE can challenge ourselves physically.  Rising to a physical challenge can sometimes transform other areas of our lives.  Your brain tells your body what to do—aging is a state of mind.

Experience/Specialties:

·        International Fitness Professionals Association (I.F.P.A.).
·        Chicago School of Massage Therapy, Chicago (1994) (C.M.T.).
·        B.A., Monmouth College, Business Administration, (1982-1984)
·        Proper form and technique.
·        Snow skiing and running performance.

Favorite saying/Motivators:

            “Be like Nike and Just Do It!”

About me:            

Training Philosophy:

Personal training ensures accountability; motivation and proper form to keep you injury-free; but, most importantly, you will see results—fast.  If you’re going to make the time and invest the money, do it the best way possible.

Experience/Specialties:

• International Sports Science Association (I.S.S.A.).
• World Record Holder, Power lifting.
• Body Building Competitor.
• Speed development, explosiveness and strength.
• Competition preparation for diet, body building and power lifting.
• Proper form and technique.
• Boxing
• Body transformation.

Favorite saying/Motivators:
            “It’s never too late!”
            “You gotta want it!”
            “What is the hidden meaning?”
            “Uno mas!”
            “What do you want, first or second?”

About me:
           
Through my own successes, I have developed proven training techniques and dieting methods that will help you obtain total fitness and optimal body transformation.  Whether I was breaking records or just wanted to look good, my successes made people ask what I was doing.  This led me to pursue a career in the fitness industry.

Training Philosophy:

            A training program must be customized specifically to the needs, goals and capabilities of the client.

Experience/Specialties:

• Certified Strength and Conditioning Specialist (C.S.C.S.).
• B.A., exercise Science, University of Arizona, Tucson (1991-1996)
• M.Z. Education, University of Arizona, Tucson (1998-2001)
• Graduate Assistant Strength Coach, University of Arizona.
• Strength & Conditioning Coach, soccer, gymnastics, basketball, swimming.
• Clients ages 8 to 80, with varying degrees if experience and capabilities.
• Individuals who have a variety of injuries and physical limitations. 

Favorite saying/Motivators:
           
Don’t sacrifice what you want most, for something your only want right now.

About me:
           
I have a tremendous passion for fitness and personal training.  I enjoy working with people and my goal is to do the best I can to help a client achieve his or her fitness goals.

Training Philosophy:

            Form, focus and flexibility.

Experience/Specialties:

• American Council on Exercise (A.C.E.).
• Medical Doctor for 19 years.
• Variety of abdominal routines
• Flexibility and balance
• Active Isolation Stretching.

Favorite saying/Motivators:
           
“If it’s burning, it’s working.”

About me:
           
Exercise is a great stress reliever.  I like kickboxing, yoga, running, biking and swimming in addition to weight training.  Varying modalities keeps it interesting.  I try to incorporate aspects of these into sessions with my clients.

Training Philosophy:

            Exercise is an investment in your future happiness.

Experience/Specialties:

• American Council on Exercise (A.C.E.).
• American Academy of Fitness Professional, Medical Exercise Specialist, 1995.
• Senior Fitness Association Certified Older Adult Fitness, 1998.
• B.A., University of Arizona, Exercise Science, Tucson (1989-1993)
• Sports Nutrition.
• Exercise and Osteoporosis
• Exercise and Pregnancy
• Post-rehab Fitness.
• Active Isolation Stretching. 

About me:
           
Personally Training clients for over 10 years, my #1 goal has been to teach others to take control of their own health and fitness, and to realize the reward of true health in both mind and body.  I strive to be a positive role model for my clients.  Although, clients who have success do so because of their own will, as I am merely the guide.
I have had the opportunity to work with clients aged 9-91, and all with a variety of fitness goals.  I emphasize teaching my clients nutritional knowledge and specialize in working with people with diabetes.

Training Philosophy:

Excellence is only attained when we push ourselves to our maximum potential.  To do less allows mediocrity to take its place; never be mediocre, always strive to be YOUR best.  The result will be a healthier and this happier life.

Experience:

• Certified Strength and Conditioning Specialist (C.S.C.S.).
• B.S. Exercise & Sport science, Iowa State University
• USA Weightlifting- certified coach.
• USA Track & Field- certified coach
• Assistant Strength & Conditioning Coach, Iowa State University (1999-2001)
• Trained/Coached 8 athletes in the 2004 Athens Olympics

  Specialties:

• Goal-Specific Athletic Performance and Fitness
• Movement Analysis
• Functional Flexibility
• Injury Prevention and rehabilitation

Favorite saying/Motivators:
           
Practice doesn’t make perfect; it’s consistent perfect practice that makes perfect.
“I wasted time, and now doth time waste me.” –William Shakespeare
“It is quality rather than quantity that matters.” –Seneca
“What doesn’t kill us makes us stronger.” –Friedrich Nietzsche

About me:
           
I lived in Poland for over two years working with European athletes and coaches, and I still work with and consult with several of them. My most notable “client” is my wife Aurelia who is world-ranked 100m hurdler (#5-2003).  I design individualized training plans based on specific goals, and I implement that training using scientific principles.  I have a life-long passion for fitness and sport, and I use this enthusiasm to give my best to every person I train.