Barre classes mix elements of Pilates, dance, yoga and functional training with moves choreographed to motivating music. Participants use the ballet barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch the entire body.
Want or need to build and strengthen your muscles, improve your core strength and posture and give your body a lean and toned look? If so, barre is an effective workout choice. And, unlike yoga and Pilates, barre incorporates aerobics into each session to strengthen your cardiovascular system and help burn loads of calories.
Sierra Fitness – a Tucson workout destination near to premier shopping, dining and restaurant options – offers two types of barre classes weekly. Beautiful barre and barre fusion.