What services and amenities should every Sierra Fitness member literally come to expect from his/her favorite Tucson gym?
Full complement of cardio equipment: ellipticals, treadmills, recumbent cycles, stair climbers, upper body ergometer (UBE), Concept II rowing machines, stationary cycles, step mills
Free weights, including bumper plates, chains and bands
Men’s and women’s locker facilities/showers/restrooms/ towel service/hair drying and styling tools, shampoo, conditioner + more.
Training and fitness consultations can include:
- Body composition assessment
- Flexibility and mobility assessment
- Strength assessment
- Conditioning assessment
- Goal setting
Based on the results, Sierra Fitness trainers are here to design and work with clients to implement an individualized program to address their fitness goals.
To schedule a consultation, call 520-577-9000. Or eMail firstname.lastname@example.org.
If nutritional consultation is on your mind, it’s on the fitness center agenda to debut late summer/early fall 2019. When it is available, you may read about it here.
Sierra Fitness personal trainers are capable and eager to accommodate their clients’ schedule and individual training needs.
To initially discuss individual fitness goals and how one of the team’s qualified trainers may help you achieve them (including a training program engineered specifically for you by and with your personal trainer), call 520-577-9000. Or eMail email@example.com.
Choose from three personal training options:
- Partner (2)
- Semi-private (3+)
Session options include:
- 55-Minute Private Individual Training Session
- 55-Minute Private Partner Training Session (2 clients)
- 55-Minute Semi-Private Training Session (3+ clients)
- 55-Minute 1-on-1 Pilates Quartet Reformer Session
Pricing may vary among trainers as well as according to specialized client training and needs and capacities. To learn more, call 520-577-9000 or eMail firstname.lastname@example.org.
Parents want what is best for their children. And good health and great lifestyle habits are among them.
Sierra Fitness’ approach to youth training is to build a solid foundation for development focusing on basic and proper technique. Training becomes progressively more challenging as basic techniques are mastered.
Curriculum includes instruction/demonstration/practice regarding:
- Fundamental movement fostering balance and stability
- Increased mobility/flexibility
- Reduced bodyfat
- Increased strength and energy
- Enhance work/school, recreation and sport performance
- Focused training to increase accountability, reduce injury
- Lifetime training habits
For program details, call 520-577-9000.
Beginning early 2019 Sierra Fitness will offer Massage Therapy services.
Offerings are currently being finalized and therapists identified. Members may anticipate the ability to schedule therapies in a number of disciplines, such as Swedish massage, Thai massage, Rolfing/Structural integration, Neuromuscular therapy and more.
Pricing for services will be dependent on the length of the session, and the type of service.
When available, members may reference specifics here. And subsequently arrange massage appointments by calling 520-577-9000.